Anyone who follows Misdirected knows that I have a pretty simple rule I live by regarding weight loss/weight maintenance. The rule is this: Keep Moving. Every case of serious weight regain after bariatric surgery that I have been able to research had one thing in common. In every case, the patients (without exception!) stopped exercising.
So, it was with a certain amount of fear and trepidation that I hopped on the scale this morning. October has not been a good month for me. My writing production and my exercise both plummetted to nearly nothing. Now, there were some good reasons behind this – 10 days each of house-sitting and recovering from another round of kidney stones. But the fact remains that I have been sitting a heck of a lot more than I have been moving.
I was lucky – my weight is still dialed in at 177 pounds. I could have very easily taken a few steps back rather than maintaining the 175-ish weight I have settled in at. However, I’ve decided to reenergize my exercise routine. In honor of the season, and to really motivate me to get back in gear, I’ve decided to be pursued by flesh-eating mutants.
For those who have no idea what the heck I am talking about, let me clue you in. I am referring to the 5K-training app called Zombies, Run! produced by Six To Start. The premise is simple – you are unceremoniously dropped into a post-apocalyptic wasteland filled with the walking dead and must run to avoid them. The catch is that you are a “Runner”, being directed by an air-traffic controller of sorts. This controller tells you when to speed up, when to slow down, etc.
The premise is brilliant, and it works extremely well. It doesn’t hurt that the story you are participating in is written by novelist Naomi Alderman. There is plenty of exposition, character development and, of course, sheer mind-numbing terror as your imagination (and audio cues) feeds you the idea that you are this close to being eating by a pack of mutated cannibals.
I was introduced to the concept by Wil Wheaton, (whose blog I follow semi-religiously) who has been using the app for his own self-improvement program. I had tried it last year but found that it didn’t lend itself to working out in a gym.
This year, I revisited it and found that it now works fabulously not only for free-form running but also for treadmills and other types of stationary exercise equipment. It has now replaced C25K as my 5K trainer of choice.
Amping Up The Creepies
One of the neat things about the software is that it enables you to run your own music in the background, during periods where the narrators aren’t directing your next moves. I had been using this to build an exercise-themed Spotify playlist to work out with.
But, the thought occurred to me…what if I could improve on the fight or flight factor?
So, instead, I am no longer using music as my soundtrack for running. Instead, I have loaded up Podcast Addict, and am streaming the entire run of the Lore podcast. If you don’t know about this, you should. It is some of the creepiest story-telling around. Narrator Aaron Mahnke delves into real-life tales of grim death and horror. These stories serve as the perfect background “music” for the increasingly scarier story developing with Zombies, Run.
It also is a great research tool for me as a horror writer. I am simultaneously working out and working. It is the kind of life hack that just makes me quiver. In fear. Of the monsters beneath the bed.
Those wanting to give their adrenal glands a break may want to stick with music from Nickelodeon or something, though. It can get a little rough at times the way I am doing it.
5K By December 31
And, though we may not get the opportunity to run in an “official” 5K before the end of the year, I am still determined to run a full 5K before the year is out. Lor and I will continue to train diligently. If we can’t find one to sign up for in December we will simply design a 5K course here in Albuquerque and run it ourselves. It seems a fitting way to close out the year that has seen so much personal and physical development for us.
In the interim, though, I will keep running from the blood-curdling horde of zombies that are right on my heels…and take “breaks” by listening to Aaron Mahnke talk about hauntings and mass murderers. To give my fight or flight system a rest.
There might be something wrong with me…
Hoping There Is A 10K Version Of “Zombies, Run” For Next Year,